NYGA’s newest dietitian, Suzanne Finkel, MS, RDN, CDN, discusses the different properties of fiber, how they behave in the digestive tract, and how to choose fiber rich foods or supplements to manage various digestive symptoms and tolerances.

Topics discussed:

• What is fiber?
• What is the right amount of fiber to consume?
• What are the different properties of fiber that affect your tolerance and GI symptoms?
• What types of fiber are right for you?
• Who might benefit from a fiber supplement, and which type(s) are recommended?